As YOU grow your BUSINESS will grow

So, you’ve been feeling like your current work no longer resonates with you.

Why?

Only you know the answer.

You truly do know the answer!

Allow yourself the time you need to sit with yourself over your favorite cup of tea, your favorite candle, and relaxfragrance. Whatever allows you to relax more easily.

The time you spend with yourself will be well spent.

As you relax and just allow yourself to BE, you will begin to hear.

Hearing may come in the form of actually getting a feeling in a certain area of your body, or may even come in the form of a question(s), that will begin to open the pathways you need to assist you in your next steps.

Also, allow yourself to go further inside and begin to express on paper (in as much detail as you allow yourself liberty to do so), what you want to feel on the inside, as related to whatever you decide to do, and what it means to you, as you embark on your new journey of discovery.

This will allow you to re-connect with your SELF and you will begin to trust what you get, and yourself more.

The answers are already on the inside.

Thanks for stopping by!

Yoga Lisa resized by 60 percent

 

 

 

 

Lisa Scott, B.MSC.

Work with Me:

Stop by my website: @ www.lisascott.org (If my site resonate with you, please like and  share with a friend)

Listen to my podcasts: https://soundcloud.com/lisascott28 (If you enjoy what you hear, please like, comment and share)

How do you survive an incredibly busy day at work without completely loosing it!? 

work overload

The phones are ringing off the hook. You’re being pulled left and right. You are performing multiple tasks AND you have multiple job functions!

Here are some of the things I do to get myself through the day, not only in one piece, but with peace of mind.

(1) Take a deep breath – Taking a deep breath every now and again, restores oxygen to the brain. When you are able to think more clearly, you automatically feel better.

(2) Be in one place at a time – In your mind I mean. I find that when I am present with what I am doing and actually observing and paying attention to the task at hand, i.e., not allowing my mind to wander on what I still have yet to do, I not only do a more accurate job, but my overall attitude is better. I finish what I am doing more quickly and I seem to recall things quicker. In other words, trust in the fact that you don’t have to overload the brain with all kinds of “things you still have to do” because your brain will recall what’s needed. Incredible isn’t it?

(3) Talk to yourself – YES! I said talk to yourself! – We mostly hear our own thoughts, in our own voice. When you are experiencing a stressful time and no one else is around…Talk yourself through it. Tell yourself “Everything is just fine.” “I handled that quite well.” “I’m so proud of you.” Tell yourself whatever you need to hear to shift your thoughts from negative to positive. Whatever thoughts you introduce into your mind, your mind will indulge if you are not observant of it.

(4) Step outside – A blast of fresh air and a change in scenery, can definitely do the trick. Especially if you are in a location where there are trees, flowers or plants, blue skies, water, etc. If you don’t have any of this, Youtube seriously helps! I have called upon Youtube’s assistance to create whatever ambiance I desire from a crackling fireplace to thunderstorms! It’s wonderful to be able to use such a medium to get us to a place of peacefulness whenever we need it.

(5) Play some music and sing or chair-dance – Listen! I know we’re talking about work and I also know that there is but so much you can do. Doing as much as you can on this list will do wonders. Playing music changes the entire mood and evokes the intent of the creator of a song. Find your favorite satellite radio station, listen at a reasonable volume appropriate for your office, and get to singing! Better yet, when no one is around and certainly without interrupting others, chair-dancing to release pinned up energy from sitting all day, is fun, healthy, and will put an instant smile on your face like you’re a kid again!

Many of us have to make a living by going to work, whether outside of the home or in a home office, BUT we don’t have to let work stop us from living.

Thanks for stopping by!

Yoga Lisa resized by 60 percent

Lisa Scott, B.MSC

Work with me:

Stop by my website: @ www.lisascott.org (If my site resonate with you, please like and  share with a friend)

Listen to my podcasts: https://soundcloud.com/lisascott28 (If you enjoy what you hear, please like, comment and share)

3 Ways To Live In The Now

Stop thinking about the past! Many people have been told that holding on to the past is helpful in our ability to move forward. My understanding and experience has been the opposite. I know that we are perfect in this present moment. We do not need to analyze the pain of the past in order to exist as we are now. Fortunately, over these many years that you’ve been on the earth, you have been collecting data. The data that shows whether it serves you or not, to keep looking in the past. By now you know whether it serves you and can probably make the decision rather quickly. If the past has assisted you thus far…by all means, keep looking. If not, you are free to let go of the past now.

https://soundcloud.com/lisascott28/erasethe-past-create-something

Do what needs to be done today. I find that keeping short lists is extremely helpful. You can even record on your favorite electronic device, a short list of what needs to be done today. As you are working on this short list- Yes, other things may arise from your immediate future, telling you to do this and do that. This is ok as long as the list is pertaining to your immediate future, i.e., a couple of hours from now, sometime today or tonight. You will find that as you practice using a shorter list, you will not be using those longer lists that would never use to get completed anyway. You’ll be looking for more of what you can do today.

https://soundcloud.com/lisascott28/change-does-not-have-to-take-a

Meditate- Meditate-Meditate! I am not one to say that there is only one way to do something. However, I have found meditation to be extremely useful in assisting us human beings to let go. (1) Find a quiet and comfortable space in your favorite location. I love my bedroom. The location should be free of noise or interruption. (2) Concentrate on your breathing and begin to allow yourself to relax. (3) As you tell yourself to relax(while breathing in a relaxed manner), over time your body will begin to release. Pay careful attention to your feet, legs, hands, shoulders, etc., as each area begins to relax and “let go.” (4) Sit as long as you like and are comfortable, and allow your mind to roam free. I cannot describe how beautiful it is to feel at peace, to be able to create if I desire to, or to simply be still with no weight or burdens. Meditate as many times in the day as you can. If you’re able to, steal away at work for 10-15 minutes. This will do wonders in assisting you to release those recurring thoughts.

 

Thanks for stopping by.

Yoga Lisa resized by 60 percent

Lisa Scott- B.MSC.

Work with me:

Stop by my website: @ www.lisascott.org (If my site resonate with you, please like and  share with a friend)

Listen to my podcasts: https://soundcloud.com/lisascott28 (If you enjoy what you hear, please like, comment and share)

You Are Not Alone.

We are in a time of great change, shift, whatever you desire to call it.

spiritual shift

https://soundcloud.com/lisascott28/you-are-not-alone

More often than not, I speak with someone who shares the fact that they feel “different.”

Those things that you use to care about, don’t matter so much anymore.

Your beliefs as you knew them, are melting away.

https://soundcloud.com/lisascott28/you-are-not-alone

Hundreds, if not thousands, if not millions of people are experiencing a “shake up” of their foundation.

You are questioning everything!

Deconstructed who you once knew yourself to be, and reconstructing yourself with greater power and alignment to your SELF!

YOU ARE NOT ALONE!

Thank you for stopping by!

Yoga Lisa resized by 60 percent

Lisa Scott, B.MSC.

Stop by my website: @ www.lisascott.org (If my site resonate with you, please like and  share with a friend)

Listen to my podcasts: https://soundcloud.com/lisascott28 (If you enjoy what you hear, please like, comment and share)

Listening-earUnderstanding who your ideal client is starts with you.

You cannot know the ‘language’ of your client if you don’t know who you’re speaking to.

As human beings, we are multi-talented, multifaceted beings, and we can become easily distracted IF you don’t have every aspect of your business clearly defined.

Feeling overwhelmed?

Feeling like you have something to say but it falls on deaf ears?

Feeling like you’re spinning your wheels and not getting anything done?

STOP and re-visit who your ideal client is.

You can begin to clearly define your ideal client by asking and answering some specific questions like:

How old is your client population?

Where are they located (i.e., region, county, city, online, offline, etc.)?

Are they male/female or both? Is my ideal client a business owner?

How much income does my client make?…and so on.

These questions are just the beginning of assisting you to get closer to the audience and client you are speaking to.

Take time and understand that your answers will not come over night, and may even change. But once you know more about WHO your client is, you will feel the confidence that comes with: increased ease of communication, increased engagement, and knowing that you are not just spinning your wheels but that your information is valued, and valuable to your clients.

Thank you for stopping by!

Yoga Lisa resized by 60 percent

 

 

 

 

 

Lisa Scott, B.MSC.

Work with me:

Join my e-mail list: @https://www.facebook.com/LisaScottCoachingAndMentoring/app_123077107711598 (I like to share inspiration, information and revelation.)

Stop by my website: @ www.lisascott.org (If my site resonate with you, please like and  share with a friend)

Listen to my podcasts: https://soundcloud.com/lisascott28 (If you enjoy what you hear, please like, comment and share)

Business Is Not Just Business

Time after time I get the awesome chance to assist business owners to experience their business in a different way.

To know that your business is an extension of you and not separate from you.

When you view your business in this way, you begin to participate in a relationship with your business, and begin to feel the energy that your business communicates with the world.

How is this possible?

Because your business’ energy comes from YOU!

Everything you put your hands to…marketing, advertising,creating posts, mailings, networking, speaking with your clients,etc., exudes your energy…your vibe and your intentions.

The next time you visit a website, examine how it makes you feel.

While reading this post, how does it make you feel?

The energy that springs forth, without saying a word, yet speaks volumes…is your most important indicator.

Click the image for a 5 min. 17 sec. audio energizedThis audio explains the energetic connection you have with your business.

Be sure to share it with someone you know will receive value from it.

As always…Thanks for stopping by!

Yoga Lisa resized by 60 percent

 

 

 

 

Lisa Scott, B.MSC.

Work with me:

Join my e-mail list: @https://www.facebook.com/LisaScottCoachingAndMentoring/app_123077107711598 (I like to share inspiration, information and revelation.)

Stop by my website: @ www.lisascott.org (If my site resonate with you, please like and  share with a friend)

Listen to my podcasts: https://soundcloud.com/lisascott28 (If you enjoy what you hear, please like, comment and share)

 

 

 

 

Have you ever wondered where creativity comes from or how do we generate creativity?

Where do the genius ideas come from?

The answer itself REQUIRES creativity.

Here are 3 steps to assist you on your own path of creativity.

Set an intention: Ask the question: What do you want  information about? What do you need understanding of?

Intention needs a magnet and the magnet is to understand what the intention is for or about.

Connect to your physical reality: Creativity can remain in the “ethers” if it is never grounded in physical reality. In order to materialize into physical reality, an idea needs to be physically embodied and needs to take shape.

As the creator/conductor, you want to do anything that allows you to “come back into your body” or be grounded, so that you are able to FEEL, such as taking a shower, going for a walk, etc. Now that you have become grounded, you have become gravity(able to be magnetized), and you are in your feeling space.  Other examples of gravity are: income,earth,connection through physical reality,etc. The feeling space will allow you to begin to magnetize and connect to the other forms of gravity listed above.

Feel vs. Think: Allow the mind to shift so that there’s a magnet for an idea to come. Ideas beyond your mind exist in the feeling space.

These are the kinds of ideas that simply “come to you” without effort.

Just for a recap-

 Set the intention. What is the answer your looking for?

Get in your body. Connect to your physical reality.

Feel vs. Think. Allow the mind to shift.

 

Thanks for stopping by!

Yoga Lisa resized by 60 percent

 

 

 

 

 

Lisa Scott, B.MSC.

Work with me:

Join my e-mail list: @https://www.facebook.com/LisaScottCoachingAndMentoring/app_123077107711598 (I like to share inspiration, information and revelation.)

Stop by my website: @ www.lisascott.org (If my site resonate with you, please like and  share with a friend)

Listen to my podcasts: https://soundcloud.com/lisascott28 (If you enjoy what you hear, please like, comment and share)

 

 

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